Northern Arapaho Diabetes Awareness Program

Diabetes can be prevented or delayed with a healthy
lifestyle. 

·        
A well-balanced diet with plenty of fruits and
vegetables, whole grains, and lean protein.

·        
Daily exercise. 
(The American Diabetes Association recommends 30 minutes of moderate
physical activity).

·        
Regular blood glucose checks. 

There are 20.8 million adults and children with diabetes in
the United States.  6.2 million are
undiagnosed.  If you have a relative with
diabetes, have your blood sugar checked regularly.  Catching diabetes early can help prevent or
delay complications.

Exercise is essential for the body.  Exercise can come in the form of any physical
activity.

·        
Dancing                                                               

·        
Walking

·        
Bike riding

·        
Yard work

·        
Aerobics

·        
Boxing